Ah, finally I'm underweight.
I don't feel small though, I feel fat.
It was almost too easy, with working so much this last week it was easy to not think about food or being hungry.
so I'm back down to 108. on the low end so I think after fasting today I'll lose another pound to a pound and a half, and tomorrow fast and lose another pound to a pound and a half, so by the time I see my friend for his birthday I will hopefully be 105. then I only have 10 more pounds to my goal!
I do plan to have dinner with him for his birthday, but I'll get a salad.
The key is maintenance, and persistence. as long as you have eating habits that are maintainable long term you can succeed!
I will allow myself an apple or a negative calorie food today if I feel I need it.
I especially like to make a vegetable broth from a bullion cube (10 calories) , and add some kelp noodles (10 calories) to help with the appearance of consumption. also the noodles have nutrients like calcium, and fiber which can only be a good thing.
So I feel good!
Until next time loves!!
Stay focused!
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