Everyday I wake up with the goal to be better. I can feel I'm on a straighter path to where I want to be. My focus today is liquids only. I have had some water and a cup of coffee today.
Chromium helps with cravings. The body feels more satisfied when you have enough chromium.
I have had my prenatal vitamins, biotin, and chromium supplements. I figure it'll help my body to not feel the need to have food. I'm sure taking supplements give us more nutrition then we can find in our vitamin depleted processed foods.
So nutrition, and a cleansing diet is good.
I'll be cleansing for a couple days and check in soon.
- Blue
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