For the last day or two I have been feeling very bloated and gross.
I am still 110lbs. so at least that's not any gain.
This week starting tomorrow I'm going to cleanse and fast.
The question is how to fast exactly. Should I only drink my morning coffee and then a protein shake in the evening for dinner? If I do that then I'll be consuming about 200 calories a day.
Hmm . . .That sounds like a good plan. I will count calories and keep my consumption under 200 calories a day at least for the next 4 days.
I hope I can be strong and not give in to temptation.
With you I'll break my plateau.
Thanks my loves,
Blue Butterfly
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