I hope you are all doing great, feeling great and looking great!!
I have so many changes going on in my life right now I feel anxious about it all.
I think it has helped me to not want to eat. Yesterday I went to the casino and played blackjack for a couple hours. It was fun. I started with $40 and left with $30 so it wasn't too bad a loss.
Lately I have liked to sip on a wine cooler in the evening. It helps me not eat a bunch of candy, I'm not sure if it's worse though.
I haven't gained any weight lately so far only maintained the recent loss, but that's good. This week I'm
going to work on losing more. I haven't eaten anything today, I've only drunken 2 cups of coffee and am working on my first bottle of water. Yesterday I did great! I fasted all day as I ran errands and spent time with my son, then about 8pm (I know too late to eat) I wasn't even feeling hungry but my mom wanted to go eat crab legs and since they are my Favorite I agreed. I only had three clusters though, so I didn't feel bad enough to P. So I didn't but I did take two lax' in the evening with some water to help flush that heavy feeling away. And it has worked I feel much better.
So, I'm excited this month because I'm going dancing (hopefully this Fri) but I know for sure on the 27th. Of this month. Yay I love to dance! I'm sure it has helped sculpt my legs, I get a lot of compliments on how beautiful my legs are and how they look like dancers legs. (not a stripper dancer, get your mind out of the gutter lol) So I thought well not everyone has the time to dance so here are some fresh Ideas to have nice sculpted legs!
Sexy calves move
Stand up tall with your feet slightly wider than your hips and toes turned out 45 degrees. Keeping your legs straight, tap your heels on the floor twice, then raise yourself onto your tiptoes; repeat 25 times.
Finish up by doing a single heel-tap followed by a heel-lift 20 times, going as quickly as you can. Perform this whole routine three times a week, and you should have better-defined calves in just 4 weeks.
If you tighten your butt muscles on the lift up then it'll help you have a nice firm butt too!
Until next time darlings!
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