I observed recently how much people are consumed by consumption.
Yes I've seen it before and so have you, but it is interesting when you sit back and look at how much people are always thinking about their next food or "Snack" I loath that word.
Lately I've been doing really good, feeling strong, and feeling lighter and lighter.
A man that I was seeing awhile ago contacted me last Friday telling me he missed me. That made me feel great, and gave me more motivation to avoid food.
He is a man who I'm pretty sure has a male form of anorexia, he is always restricting and always telling me about new diets hes on, and he is very skinny already. It encourages me to want to be really tiny because if I'm around him I don't want to feel fat. I of course LOVE to cook and have people eat my food and tell me how amazing of a cook I am, so I told him once I move and get settled in I'll have him come down here and We'll go hiking, and do all kinds of wonderful fun stuff. and of course I plan to cook for him.
He is on a gluten free, palio and something new type of diet. so there is a challenge for me, but I love a challenge when it comes to cooking.
I am excited to move and have a new beginning and I would like part of my new beginning to be 100lbs or less too. right now I'm at 115. give me another week and I think I'll be down to 110, so like I've said before Consistency is key!!
Thursday, January 26, 2012
Monday, January 23, 2012
Winning! By Losing.
Yay! I lost a couple pounds and have been feeling good. I am down half a size from 3\4 to a size 3 so I'm happy about that. I threw out a lot of my size 4 short that were loose and bought some size 3 pants and shorts and a tight black skirt so I am pretty happy right now. Also I was having an issue with my hair breaking easily so it was starting to look unhealthy, so I started using TRESemmé naturals shampoo and conditioner and it has been helping a lot! I also trimmed the ends of my hair to help it look healthier and it is still longer then half way down my back and it looks and feels better so that is good news!
I'm not at 115 yet but I'm down to 117 so that's good just give me a couple more days I'll get there.
I'm also trying to lose some of my resent muscle that was built so wish me luck!
I have been taking my vitamins regularly and haven't had any problem with feeling tired so thanks to vitamins!
I hope you are all doing great!
Stay strong my loves.
I'm not at 115 yet but I'm down to 117 so that's good just give me a couple more days I'll get there.
I'm also trying to lose some of my resent muscle that was built so wish me luck!
I have been taking my vitamins regularly and haven't had any problem with feeling tired so thanks to vitamins!
I hope you are all doing great!
Stay strong my loves.
Tuesday, January 10, 2012
Fresh Ideas
Hello Everyone!
I hope you are all doing great, feeling great and looking great!!
I have so many changes going on in my life right now I feel anxious about it all.
I think it has helped me to not want to eat. Yesterday I went to the casino and played blackjack for a couple hours. It was fun. I started with $40 and left with $30 so it wasn't too bad a loss.
Lately I have liked to sip on a wine cooler in the evening. It helps me not eat a bunch of candy, I'm not sure if it's worse though.
I haven't gained any weight lately so far only maintained the recent loss, but that's good. This week I'm
going to work on losing more. I haven't eaten anything today, I've only drunken 2 cups of coffee and am working on my first bottle of water. Yesterday I did great! I fasted all day as I ran errands and spent time with my son, then about 8pm (I know too late to eat) I wasn't even feeling hungry but my mom wanted to go eat crab legs and since they are my Favorite I agreed. I only had three clusters though, so I didn't feel bad enough to P. So I didn't but I did take two lax' in the evening with some water to help flush that heavy feeling away. And it has worked I feel much better.
So, I'm excited this month because I'm going dancing (hopefully this Fri) but I know for sure on the 27th. Of this month. Yay I love to dance! I'm sure it has helped sculpt my legs, I get a lot of compliments on how beautiful my legs are and how they look like dancers legs. (not a stripper dancer, get your mind out of the gutter lol) So I thought well not everyone has the time to dance so here are some fresh Ideas to have nice sculpted legs!
Sexy calves move
Stand up tall with your feet slightly wider than your hips and toes turned out 45 degrees. Keeping your legs straight, tap your heels on the floor twice, then raise yourself onto your tiptoes; repeat 25 times.
Finish up by doing a single heel-tap followed by a heel-lift 20 times, going as quickly as you can. Perform this whole routine three times a week, and you should have better-defined calves in just 4 weeks.
If you tighten your butt muscles on the lift up then it'll help you have a nice firm butt too!
Until next time darlings!
I hope you are all doing great, feeling great and looking great!!
I have so many changes going on in my life right now I feel anxious about it all.
I think it has helped me to not want to eat. Yesterday I went to the casino and played blackjack for a couple hours. It was fun. I started with $40 and left with $30 so it wasn't too bad a loss.
Lately I have liked to sip on a wine cooler in the evening. It helps me not eat a bunch of candy, I'm not sure if it's worse though.
I haven't gained any weight lately so far only maintained the recent loss, but that's good. This week I'm
going to work on losing more. I haven't eaten anything today, I've only drunken 2 cups of coffee and am working on my first bottle of water. Yesterday I did great! I fasted all day as I ran errands and spent time with my son, then about 8pm (I know too late to eat) I wasn't even feeling hungry but my mom wanted to go eat crab legs and since they are my Favorite I agreed. I only had three clusters though, so I didn't feel bad enough to P. So I didn't but I did take two lax' in the evening with some water to help flush that heavy feeling away. And it has worked I feel much better.
So, I'm excited this month because I'm going dancing (hopefully this Fri) but I know for sure on the 27th. Of this month. Yay I love to dance! I'm sure it has helped sculpt my legs, I get a lot of compliments on how beautiful my legs are and how they look like dancers legs. (not a stripper dancer, get your mind out of the gutter lol) So I thought well not everyone has the time to dance so here are some fresh Ideas to have nice sculpted legs!
Sexy calves move
Stand up tall with your feet slightly wider than your hips and toes turned out 45 degrees. Keeping your legs straight, tap your heels on the floor twice, then raise yourself onto your tiptoes; repeat 25 times.
Finish up by doing a single heel-tap followed by a heel-lift 20 times, going as quickly as you can. Perform this whole routine three times a week, and you should have better-defined calves in just 4 weeks.
If you tighten your butt muscles on the lift up then it'll help you have a nice firm butt too!
Until next time darlings!
Wednesday, January 4, 2012
New year, New You!
Hi everyone!
I hope you are feeling strong and beautiful!
Here we are a new year. I feel great about this coming year.
I have only lost a couple pounds on the scale (I weighed myself yesterday)
but I know I have gained muscle and lost fat and that's the point is fat loss.
I still would love to weigh 100- pounds but I'm confident that if we stick together and support each other we will all reach our goals.
I have been very good and disciplined lately, I don't even really think about food much, and I have cut candy waaay out. Lol! I find it's easier for me not to think about food if I'm not trying so hard to drink tons of water. So I haven't been drinking as much as I should. Although if I feel hungry I have grabbed for the water, and I have been drinking more in the evening with some flavor mix in my giant water bottle, It tastes good so I suck it down. I have been b/p less also so that is of course better for my health.
Yesterday was a long day for work, and after work I was hungry so I treated myself to some peppered smoked salmon and crab legs! I LOVE Crab soooo much mmmm! I have been working really hard these last couple months at work and also getting in shape for the new media season. I have so many projects going on it overwhelms me when I think too much about it.
I'm also thinking about moving soon. Somewhere in town where I live now, but I'm thinking about finally leaving the cheater who never loved me, who I'm with right now. I only stayed because my baby was so young and I didn't want some other woman coming into bf's life and playing house with my new baby. So now my son is old enough I think it's time we moved on. I'm afraid how the change is going to be. I hate split ups with long term relationships when you've lived together. It feels so much like starting over in life. Except this time I have my little helper. I won't be completely alone anymore.
I enjoy the times when It's just me and my son. They feel like it was meant to be. Free.
So after Everything going on in my life, all the change all the projects, all the work,
This is a year of Stability and Strength. Strength for me, you, and my son.
This year represents Letting go of the past and moving forward with the future!
Stay strong my beauties! We'll make it.
I hope you are feeling strong and beautiful!
Here we are a new year. I feel great about this coming year.
I have only lost a couple pounds on the scale (I weighed myself yesterday)
but I know I have gained muscle and lost fat and that's the point is fat loss.
I still would love to weigh 100- pounds but I'm confident that if we stick together and support each other we will all reach our goals.
I have been very good and disciplined lately, I don't even really think about food much, and I have cut candy waaay out. Lol! I find it's easier for me not to think about food if I'm not trying so hard to drink tons of water. So I haven't been drinking as much as I should. Although if I feel hungry I have grabbed for the water, and I have been drinking more in the evening with some flavor mix in my giant water bottle, It tastes good so I suck it down. I have been b/p less also so that is of course better for my health.
Yesterday was a long day for work, and after work I was hungry so I treated myself to some peppered smoked salmon and crab legs! I LOVE Crab soooo much mmmm! I have been working really hard these last couple months at work and also getting in shape for the new media season. I have so many projects going on it overwhelms me when I think too much about it.
I'm also thinking about moving soon. Somewhere in town where I live now, but I'm thinking about finally leaving the cheater who never loved me, who I'm with right now. I only stayed because my baby was so young and I didn't want some other woman coming into bf's life and playing house with my new baby. So now my son is old enough I think it's time we moved on. I'm afraid how the change is going to be. I hate split ups with long term relationships when you've lived together. It feels so much like starting over in life. Except this time I have my little helper. I won't be completely alone anymore.
I enjoy the times when It's just me and my son. They feel like it was meant to be. Free.
So after Everything going on in my life, all the change all the projects, all the work,
This is a year of Stability and Strength. Strength for me, you, and my son.
This year represents Letting go of the past and moving forward with the future!
Stay strong my beauties! We'll make it.
Subscribe to:
Posts (Atom)