Yay! I'm going dancing tonight! I'm excited :-)
I felt good this morning I drank two cups of coffee and two bottles of water and now I'm on my Third.
I feel strong and like I've made a break through. Last night I actually enjoyed the feeling of hunger I felt. After a little bit I didn't feel hungry anymore. I was feeling hungry a few minutes ago too so I mixed my new obsession. Sugar Free on the go drink mix. It's for water bottles, you take a sip of water then mix in the drink mix. It's calorie free and tastes great! Most of these mixes have about 5 to 10 calories in them. Some also have extra vitamins in them so that is great! Speaking of vitamins I forgot to take mine today. I take a multivitamin everyday and I love it. So I'll make sure to take it when I get home. I found this site yesterday that I really like here is a link I has a lot of information on nutrition facts and Safe negative calorie foods, and also has tips how to avoid pressure to eat. It's called project shape shift. Here's the link . So far I feel good and I look a little better too. I'm going to do some sit ups and other exercises while I have a break today.
Stay strong my darlings!
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