For the last day or two I have been feeling very bloated and gross.
I am still 110lbs. so at least that's not any gain.
This week starting tomorrow I'm going to cleanse and fast.
The question is how to fast exactly. Should I only drink my morning coffee and then a protein shake in the evening for dinner? If I do that then I'll be consuming about 200 calories a day.
Hmm . . .That sounds like a good plan. I will count calories and keep my consumption under 200 calories a day at least for the next 4 days.
I hope I can be strong and not give in to temptation.
With you I'll break my plateau.
Thanks my loves,
Blue Butterfly
Monday, April 30, 2012
Saturday, April 7, 2012
So close . . .
So close to under weight.
Right now I am 110 and my bmi is 18.9.
I really want to to weight 95lbs.
That's it! it seems to easy, so in reach.
I want it so bad i can taste it. Haha! ;)
I only need to lose 15 more pounds and my BMI will be 16.3.
That's what I want. That's what I'm working for,
so I know I've done pretty well with eating habits, now it seems I need to increase my metabolism.
So Today me and my son danced for a good two hours until he got tired and I put him down for a nap.
then it was hard to wind down to relax, but I started looking on my blogs and stuff and decided to update a few . I am going to go shopping for a new bike this weekend, hopefully I'll find one, so me and my son can go for long bike rides so I can get lots of exercise and increase my metabolism.
I have been doing a few cleanses throughout the last week to help flush out the waste and get a more accurate weigh in. so today I went to the store and I got some precooked peppered salmon so I can stay focused and not binge. so my plan is to eat a little salmon and a small glass of red wine for dinner (which I'm trying to eat earlier also) and to drink my regular coffee in the morning with my vitamins. I plan to keep better track of calories also, because I have been bad and drank starrbucks venti coffee a couple times in the last week and I feel they have prevented me from losing more this last week. so I need to get a black coffee instead of my 10,000 calorie hazelnut latte. lol.
Ok, so let's stay focused and disciplined!!
I'll check in again soon my loves.
Blue Butterfly
Right now I am 110 and my bmi is 18.9.
I really want to to weight 95lbs.
That's it! it seems to easy, so in reach.
I want it so bad i can taste it. Haha! ;)
I only need to lose 15 more pounds and my BMI will be 16.3.
That's what I want. That's what I'm working for,
so I know I've done pretty well with eating habits, now it seems I need to increase my metabolism.
So Today me and my son danced for a good two hours until he got tired and I put him down for a nap.
then it was hard to wind down to relax, but I started looking on my blogs and stuff and decided to update a few . I am going to go shopping for a new bike this weekend, hopefully I'll find one, so me and my son can go for long bike rides so I can get lots of exercise and increase my metabolism.
I have been doing a few cleanses throughout the last week to help flush out the waste and get a more accurate weigh in. so today I went to the store and I got some precooked peppered salmon so I can stay focused and not binge. so my plan is to eat a little salmon and a small glass of red wine for dinner (which I'm trying to eat earlier also) and to drink my regular coffee in the morning with my vitamins. I plan to keep better track of calories also, because I have been bad and drank starrbucks venti coffee a couple times in the last week and I feel they have prevented me from losing more this last week. so I need to get a black coffee instead of my 10,000 calorie hazelnut latte. lol.
Ok, so let's stay focused and disciplined!!
I'll check in again soon my loves.
Blue Butterfly
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